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Reserve engaging nutrition, health, and wellbeing presentations

for your clinical and corporate settings

Advanced Nutrition Presentations and Diabetes Support

Corporate wellness:  

  • Women's and men's health

  • Immune boosting Nutrition

  • Thyroid dysfunction

  • Weight management

  • Gut Microbiome and Health

  • Diet Facts

  • Mood and food

  • Navigating a grocery store for good health

 

Diabetes Support Group:

  • Diabetes prevention program

  • Support groups

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Mindfulness Programs

(Virtual and Live)

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Mindfulness Yoga

"The way you manage your time is a reflection of how you manage your mind."  Evangelina DiSpirito

Mindfulness-based classes: Bring a sense of calm to your workplace. Prevent burn-out through mindfulness. ​

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Trust someone with 14 years of teaching yoga and meditation to restore balance within.  

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  • Yoga (Chair, restorative, and flow)

  • Mindfulness-Based Meditations 

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